Bone, Breath & Gesture: Practices of Embodiment
Edited by Don Hanlon Johnson, "Bone, Breath and Gesture," was first published in 1995. Alternating in-depth interviews, lectures and writings, its contents introduce and explore the principles and techniques of some of the most influential pioneers of bodywork and body awareness disciplines in the West-- among them, Ida Rolf, Moshe Feldenkrais, Marion Rosen, Thomas Hanna, F.M. Alexander, Bonnie Ba... posted on Sep 17 2023, 2,381 reads

To Converse Well
"Good conversation mixes opinions, feelings, facts and ideas in an improvisational exchange with one or more individuals in an atmosphere of goodwill. It inspires mutual insight, respect and, most of all, joy. It is a way of relaxing the mind, opening the heart and connecting, authentically, with others. To converse well is surprising, humanising and fun. Above is my definition of an activity cent... posted on Sep 16 2023, 1,810 reads

Lost Together
"Love is what we are all looking for in life, isn't it? To love as our true selves and to be loved for who we truly are. Yet so many of us struggle to be our authentic selves, so we end up being unable to connect deeply with others. We most often interact with the world from our roles and our persona. This film explores how one person is learning how to become free to be herself. Like Siti Nur Ima... posted on Sep 15 2023, 1,553 reads

A Zen Life: DT Suzuki
Daisetsu Teitaro Suzuki (1870~1966) was a prolific Japanese-American philosopher, writer and translator. He is considered by many to be Zen's unofficial "apostle to the West." He traveled and lectured extensively, interacting with diverse audiences and some of the most brilliant and creative minds of the age, among them Carl Jung, Martin Heidegger, Alan Watts, Thomas Merton, John Cage, and Gary Sn... posted on Sep 14 2023, 3,457 reads

The 8 Kinds of Humility to Help You Stay Grounded
"I'm wary of those who counsel deferential or pious humility to contain and admonish those who have strong opinions and perspectives. For example, the stereotype of humble Asians and Asian Americans acts to silence important messages that are quite critical to our time of change and distress. To be bold and not "humble" per se risks being called "arrogant" or "difficult to deal with." I think it's... posted on Sep 13 2023, 5,394 reads

The Middle Way in Medicine & Healing
Dr. Akil Palanisamy is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing, and has treated thousands of people living with chronic diseases.
A widely known speaker and educator, he is the author of two books, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease -- a customized Paleo diet that incorporates ... posted on Sep 12 2023, 1,632 reads

Why We Can & Should Listen to Other Species
Listening closely for what her nonhuman neighbors are communicating, Melanie Challenger considers what it would take to expand the democratic imagination to include and represent animal voices in the decisions that affect them.... posted on Sep 11 2023, 1,832 reads

5 Tips on How to Live Like a Lichen
"I. Bow down.Bring your face, your heart, your hands, your belly, down, down, close to the groundto the rock of the world, the dirt, duff, sand. Let surface meet surface, warm cheek meet cool stone. Go ahead, belly flop flat on the sidewalk. Greet what you are not. Lichens love and adhere to their surfaces, love to sink into their substrates, mineral or wood, anything that stays still. Draw close.... posted on Sep 10 2023, 1,780 reads

Zen & the Art of Poetry
"It's my nature to question, to look at the opposite side. I believe that the best writing also does this. Great literature does not take sides with the small-minded. It's not partisan or narrow. It tells us that where there is sorrow, there will be joy; where there is joy, there will be sorrow. A uni-dimensional poem would be boring. Sometimes the other side is so deeply buried, you really have t... posted on Sep 09 2023, 1,634 reads

Shrine
Tracey Schmidt performs her poem Shrine, an evocative poem about love, about self, and about fitting into the world. Her whole being becomes a shrine through which divisions between herself and the rest of the world recede and "then the love fits perfectly," and her life shines brilliantly.... posted on Sep 08 2023, 1,857 reads