Nov 07, 2009
Taking In The Good
Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing inner well-being, contentment, and peace -- refuges to which you can always return. --Rick Hanson

Much as your body is built from the foods you eat, your mind is built from the experiences you have. The flow of experience gradually sculpts your brain, thus shaping your mind. Some of the results can be explicitly recalled: This is what I did last summer; that is how ...

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