“Zen is not some kind of excitement, but concentration on our usual everyday routine.”
Shunryu Suzuki

Aug 4, 2001-- A Harvard Medical School Study of 1,623 heart attack survivors found that when subjects became angry during emotional conflicts, their risk of subsequent heart attacks was more than double that those that remained calm. (336 reads)


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Take ActionTake some deep breaths. In a calm and relaxed way, work to resolve a tension in your life or in someone elses.



Quote Bulletin


Your own safety is at stake when your neighbor's house is ablaze.
Horace, Roman Poet 65BC - 8BC

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