“Zen is not some kind of excitement, but concentration on our usual everyday routine.”
Shunryu Suzuki

Aug 4, 2001-- A Harvard Medical School Study of 1,623 heart attack survivors found that when subjects became angry during emotional conflicts, their risk of subsequent heart attacks was more than double that those that remained calm. (417 reads)


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Take ActionTake some deep breaths. In a calm and relaxed way, work to resolve a tension in your life or in someone elses.



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As I get older, I realize that the thing I value the most is good-heartedness.
Alice Walker

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