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Aug 4, 2001
"“Zen is not some kind of excitement, but concentration on our usual everyday routine.”" --Shunryu Suzuki
A Harvard Medical School Study of 1,623 heart attack survivors found that when subjects became angry during emotional conflicts, their risk of subsequent heart attacks was more than double that those that remained calm.
BE THE CHANGE
Take some deep breaths. In a calm and relaxed way, work to resolve a tension in your life or in someone elses.
