Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Alan Watts

Cerebral Calasthenics

Cerebral Calasthenics

Nov 22, 2005-- Research suggests that meditation may slow brain deterioration related to aging. The recent study of 20 lay people revealed that the cerebral cortex, the brain region associated with decision making, memory, and brain-body interactions, was thicker in the sample group that meditated. (2020 reads)


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