Little by little wean yourself. This is the gist of what I have to say. From an embryo, whose nourishment comes in the blood, move to an infant drinking milk, to a child on solid food, to a searcher after wisdom, to a hunter of more invisible game. --Rumi

Small Change, Big Difference

Small Change, Big Difference

Apr 28, 2006-- Small Change, Big Difference: a Cambridge University study concluded that making small, simple changes to your lifestyle can have a significant impact on how long you will live. Researchers found that eating five portions of fruit and vegetables a day can add three years, not smoking can add up to five years, and increasing exercise by a moderate amount can tack on three years. What is one of the ways Tony Blair is being the change? He's taking the stairs instead of the elevator. (1823 reads)


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Take ActionMake a small, simple change that you know will have a positive impact on your own well-being. Want to make a change that requires several people? Put it up on Pledgebank. [more]



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In all these years I've learned, I hope, "not to take what is not given."
Brother David Steindl-Rast

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