Jan 10, 2007-- In an experimental comparison, people who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events. Psychologists Robert Emmons at the University of California at Davis, and Michael McCullough, at the University of Miami, foremost researchers on gratitude, also found that participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based). And there’s more: young adults who practiced a daily gratitude intervention (self-guided exercises) had higher levels of alertness, enthusiasm, determination, attentiveness and energy compared to the group that focused on hassles or thinking of how they were better off than others. Further research and reflections on gratitude follow. (3108 reads)
Read Full Story
Search by keyword:
We don't stop playing because we grow old; we grow old because we stop playing.
George Bernard Shaw
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 243,012 by entering your email below.