Knowledge of what is possible is the beginning of happiness.
George Santayana

9 Ways to be Happy in the Next 30 Minutes

9 Ways to be Happy in the Next 30 Minutes

Jun 30, 2010-- There are mornings when we rush out of bed in a vague fog. Days that seem to spiral progressively down the drain. But sometimes, all we need to do is stop. Take a breath. And re-discover ourselves in the moment. "Being happier doesn't have to be a long-term ambition," Gretchen Rubin states. "You can start right now." She suggests that little things, like taking a walk outside, doing a good deed, ridding yourself of a nagging task, or even just acting happy can radically transform our moods, boost morale, and energize us for the rest of the day. (33207 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTry out one of Rubin's tips.



Quote Bulletin


The love for all living creatures is the most noble attribute of man
Charles Darwin

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 243,902 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Aug 6: Dying to Be Me (7,019 reads) Sep 12: Two Words That Change Lives (11,478 reads) Sep 10: What Makes Life Worth Living in the Face of Death? (17,586 reads) Aug 29: Finding Joy: The Science of Happiness (8,239 reads) Sep 5: Diane Ackerman's Secular Prayer (6,424 reads)

More ...