At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.
Jean Houston

5 Ways Laughter is Good For Health

5 Ways Laughter is Good For Health

Apr 21, 2011-- Ever felt lighter after a good laugh? Physiologically speaking, that's no coincidence. Laughter is shown to increase blood flow, strengthen immune system, reduce muscle pain, lower blood sugar and shed calories. Along similar lines, singing or listening to music can improve the brain's auditory and language processing functions, and decrease insomnia, stress and stroke. Regular grounding practices like meditation or attending a religious service can reduce blood pressure, heart rate and muscle tension. Cures can come in all shapes and sizes, sometimes as simple as a moment of laughter, song, or reflection. (4438 reads)

Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionLaugh, sing, meditate and feel all better.

Quote Bulletin

As we are liberated from our own fear, our presence automatically liberates others.
Marianne Williamson

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 244,396 by entering your email below.

  • Email:
Subscribe Unsubscribe?

Trending DailyGoods Nov 27: Books on How to Lead a Meaningful Life (7,787 reads) Oct 31: 5 Ways Small Actions Have Huge Power (7,092 reads) Dec 6: Farewell Badger (5,871 reads) Nov 23: The Japanese Words for "Space" (3,567 reads) Nov 29: Living Simply in a Tiny Off-Grid Cabin (3,431 reads)

More ...