The best way to make your dreams come true is to wake up.
Paul Valery

Benefits of Rising Early -- and How to Do It

Benefits of Rising Early -- and How to Do It

Jan 8, 2012-- "Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that's great. There's no reason to change, especially if you're happy with it. But for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend. It has helped me in so many ways that I'd never go back." Leo Babauta of Zen Habits shares just a few reasons for becoming an early riser, as well as tips on making the shift. (162149 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionIf you aren't an early riser already, try experimenting with some of Babauta's suggestions.



Quote Bulletin


Recognize yourself in he and she who are not like you and me.
Carlos Fuentes

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 247,058 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods May 17: Beyond Overwhelm into Refuge (6,036 reads) Jul 2: A Pandemic Poem-Prayer (11,632 reads) May 20: 5 Poems to Celebrate National Poetry Month (5,353 reads) May 28: NBA Mental Coach Shares 7 Ways You Can Thrive Under Pressure (5,016 reads) May 31: Eight Verses for Training the Mind (8,484 reads)

More ...