Jan 8, 2012-- "Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that's great. There's no reason to change, especially if you're happy with it. But for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend. It has helped me in so many ways that I'd never go back." Leo Babauta of Zen Habits shares just a few reasons for becoming an early riser, as well as tips on making the shift. (162149 reads)
Read Full Story
Search by keyword:
Recognize yourself in he and she who are not like you and me.
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 247,058 by entering your email below.