Apr 7, 2012-- Are you your own worst critic? It's common to beat ourselves up for faults big and small. But according to psychologist and author Kristin Neff, that self-criticism comes at a price. For the last decade, Neff has been a pioneer in the study of "self-compassion," the revolutionary idea that you can actually be kind to yourself, accept your own faults-- and enjoy deep emotional benefits as a result. In this insightful interview she discusses the three core aspects of self-compassion, and shares how poignant experiences, including being the mother of a son diagnosed with autism, helped her better understand the vital importance of kindness towards oneself. (54319 reads)
Read Full Story
Search by keyword:
Everything has beauty, but not everyone sees it.
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 159,786 by entering your email below.