Apr 7, 2012-- Are you your own worst critic? It's common to beat ourselves up for faults big and small. But according to psychologist and author Kristin Neff, that self-criticism comes at a price. For the last decade, Neff has been a pioneer in the study of "self-compassion," the revolutionary idea that you can actually be kind to yourself, accept your own faults-- and enjoy deep emotional benefits as a result. In this insightful interview she discusses the three core aspects of self-compassion, and shares how poignant experiences, including being the mother of a son diagnosed with autism, helped her better understand the vital importance of kindness towards oneself. (59080 reads)
Read Full Story
Search by keyword:
Have nothing in your houses that you do not know to be useful or believe to be beautiful.
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 240,698 by entering your email below.