Happiness is a skill. It requires effort and time.
Andrew Weil

How to Be Happy: The Fine Print

How to Be Happy: The Fine Print

Aug 13, 2012-- Most of us want to be happy and stay that way, and research from positive psychology has shown that making a habit of certain day-to-day activities -- like expressing gratitude, exercising, or performing acts of kindness -- can help us get there. But few researchers have considered how to identify an activity that's best suited to your particular personality and lifestyle. Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, started to explore these questions ... (21891 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionLearn more about the "hows" of happiness according to the Greater Good Science Center, here. [more]



Quote Bulletin


May you experience each day as a sacred gift woven around the heart of wonder.
John O'Donohue

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 244,543 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Nov 3: Anne Lamott Writes Down Every Single Thing She Knows (162,100 reads) Nov 19: A Lesson in Letting Go From My Mother (9,536 reads) Nov 29: Having it Out With Melancholy (8,817 reads) Nov 25: The Art of Cleaning (13,535 reads) Dec 4: Suiseki: The Japanese Art of Stone Appreciation (8,441 reads)

More ...