Happiness is a skill. It requires effort and time.
Andrew Weil

How to Be Happy: The Fine Print

How to Be Happy: The Fine Print

Aug 13, 2012-- Most of us want to be happy and stay that way, and research from positive psychology has shown that making a habit of certain day-to-day activities -- like expressing gratitude, exercising, or performing acts of kindness -- can help us get there. But few researchers have considered how to identify an activity that's best suited to your particular personality and lifestyle. Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, started to explore these questions ... (22434 reads)


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