The education of attention would be an education par excellence.
William James

How To Trick Your Brain for Happiness

How To Trick Your Brain for Happiness

Sep 15, 2012-- "In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. (136795 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionPay attention to a positive experience today, and use Hansen's three steps for taking in the good.



Quote Bulletin


Honesty is the first chapter of the book of wisdom.
Thomas Jefferson

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 244,475 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Oct 17: Ten True Things About Gratefulness (10,514 reads) Oct 31: 5 Ways Small Actions Have Huge Power (6,560 reads) Oct 15: Raise Your Children to Be Happy, Healthy, Complete (23,569 reads) Nov 5: The Art and Discipline of Seeing Compassionately (5,669 reads) Oct 30: Say Grace (3,113 reads)

More ...