The education of attention would be an education par excellence.
William James

How To Trick Your Brain for Happiness

How To Trick Your Brain for Happiness

Sep 15, 2012-- "In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states -- which, in turn, means we can strengthen them." In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. (130963 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionPay attention to a positive experience today, and use Hansen's three steps for taking in the good.



Quote Bulletin


Love leads us into mystery where no one can say what comes next, or how, or why.
Caryn Mirriam-Goldberg

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 243,029 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Feb 20: This Foster Father Takes in Only Terminally Ill Children (6,836 reads) Feb 12: Why Be Kind? (5,884 reads) Jan 15: Rise and Shine: A Morning Pep Talk from Marcus Aurelius (11,272 reads) Jan 29: Good Morning Beautiful Business! (4,084 reads) Feb 19: Manifesting Love at Work (4,010 reads)

More ...