The part can never be well unless the whole is well.
Plato

9 Simple Steps to Improve Your Health

9 Simple Steps to Improve Your Health

Oct 5, 2012-- "Ask a centenarian the secret ingredients to a long and healthy life and you aren't likely to hear "doctors, drugs, and fad diets." We all know that there's more to our overall well-being than treating symptoms or the occasional replacement of a part. The good news is that scientists in various fields are discovering ever more ways we can keep ourselves healthy without expensive medication and complicated workout regimens. Here are nine simple, scientifically proven-- and sometimes surprising--ways to empower yourself to make the right choices for your body and health." (59727 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTry implementing three or more of the steps from the above article in your own life.



Quote Bulletin


It is not enough to be busy, so are the ants. The question is: what are we busy about?
Henry David Thoreau

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 243,861 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Aug 6: Dying to Be Me (6,654 reads) Jul 29: The Boy & Dog Who Changed Each Other's Lives Forever (4,417 reads) Jul 16: The Sacred Art of Pausing (11,363 reads) Aug 2: 5 Invitations: What Death Can Teach About Living (11,729 reads) Jul 3: Are You Okay?: The Power of a Caring Question (5,990 reads)

More ...