The part can never be well unless the whole is well.
Plato

9 Simple Steps to Improve Your Health

9 Simple Steps to Improve Your Health

Oct 5, 2012-- "Ask a centenarian the secret ingredients to a long and healthy life and you aren't likely to hear "doctors, drugs, and fad diets." We all know that there's more to our overall well-being than treating symptoms or the occasional replacement of a part. The good news is that scientists in various fields are discovering ever more ways we can keep ourselves healthy without expensive medication and complicated workout regimens. Here are nine simple, scientifically proven-- and sometimes surprising--ways to empower yourself to make the right choices for your body and health." (55563 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTry implementing three or more of the steps from the above article in your own life.



Quote Bulletin


Children must be taught how to think, not what to think.

Margaret Mead

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 217 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Apr 6: How Happy Brains Respond to Negative Things (12,758 reads) Apr 18: 10 Ways to Have A Better Conversation (23,363 reads) Mar 18: Ten Counterproductive Behaviors of Well-Intentioned People (18,033 reads) Apr 10: Learning to Die (0 reads) Apr 29: 5 Things Science Says Will Make You Happier (17,502 reads)

More ...