Jan 1, 2013-- It's New Years -- time to reflect on your aspirations and set meaningful goals to improve your health and happiness. Which sounds great, right? But how many of us actually keep our New Year's resolutions past January? Not many, according to a study by author and psychologist Richard Wiseman. His research found that 52% of resolution-makers were confident that they'd achieve their goals, yet only 12% succeeded. What was the secret? This Forbes article offers six timely tips. (10568 reads)
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The ability to be in the present moment is a major component of mental wellness.
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