True life is lived when tiny changes occur.
Leo Tolstoy

5 Tips for Integrating Mindfulness In Daily Life

5 Tips for Integrating Mindfulness In Daily Life

Aug 2, 2013-- Research shows that most people spend up to 50 percent of their time in their heads - a tendency that does nothing to increase our happiness and in fact has been proved to be detrimental to it. Instead of being habitually consumed by thoughts of the past or of trying to control the future, mindfulness is a way of engaging with the present moment. It's a mode of being that helps increase clarity and peace of mind. This delightfully illustrated piece offers up five practical ways in which we can bring mindfulness to the mundane. (151931 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionExperiment with bringing the art of mindfulness into ordinary activities this week. For inspiration here is a short article that describes art as 'attention to everyday living'. [more]



Quote Bulletin


Every man's memory is his private literature.
Aldous Huxley

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 242,463 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Jan 3: I Trust You (7,173 reads) Dec 23: Greater Good's Top 16 Books of 2016 (14,227 reads) Dec 11: Dan Siegel: The Open Mind (6,534 reads) Dec 3: What Great Leadership and Music Have in Common (5,679 reads) Dec 2: On Discerning Your Purpose & Letting Your Life Speak (13,364 reads)

More ...