Aug 2, 2013-- Research shows that most people spend up to 50 percent of their time in their heads - a tendency that does nothing to increase our happiness and in fact has been proved to be detrimental to it. Instead of being habitually consumed by thoughts of the past or of trying to control the future, mindfulness is a way of engaging with the present moment. It's a mode of being that helps increase clarity and peace of mind. This delightfully illustrated piece offers up five practical ways in which we can bring mindfulness to the mundane. (68596 reads)
Read Full Story
Search by keyword:
It always gives me a shiver when I see a cat seeing what I can't see.
Subscribe to DailyGood
We've sent daily emails for over 12 years, without any ads. Join a community of 136,222 by entering your email below.