Mindfulness can be summed up in two words: pay attention. Once you notice what you're doing, you have the power to change it.
Michelle Burford

Mindfulness in Politics

Mindfulness in Politics

Sep 6, 2013-- "Mindfulness meditation" is a growing movement, but can it unstick the modern political gridlock? Congressman Tim Ryan thinks so, and is calling for a "quiet revolution" in America. "Practicing mindfulness may not get everyone on the same page in detailed policy terms, he believes, but it could help to find more common ground between different views." This interview with Ryan shares more of his work on bringing mindfulness to the table -- including starting a 'quiet time caucus' on Capital Hill. (18943 reads)


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When you change the way you look at things, the things you look at change.
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