When you change the way you look at things, the things you look at change.
Wayne Dyer

The Neuroscience Of Why Gratitude Makes Us Healthier

The Neuroscience Of Why Gratitude Makes Us Healthier

Oct 30, 2013-- "Consider this: Negative attitudes are bad for you. And gratitude, it turns out, makes you happier and healthier. If you invest in a way of seeing the world that is mean and frustrated, you're going to get a world that is, well, more mean and frustrating. But if you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you're going to be better off." This article draws from contemporary neuroscience to make a compelling case for an attitude of gratitude. It also offers up three simple practices we can adopt to help build this important muscle. (286837 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionCommit to building your gratitude muscle! Sign up for the 21-Day Gratitude Challenge that launches next week. [more]



Quote Bulletin


The poet produces the beautiful by fixing his attention on something real.
Simone Veil

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 234 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Apr 6: How Happy Brains Respond to Negative Things (12,907 reads) Apr 18: 10 Ways to Have A Better Conversation (25,243 reads) Apr 29: 5 Things Science Says Will Make You Happier (19,461 reads) Mar 18: Ten Counterproductive Behaviors of Well-Intentioned People (18,173 reads) Apr 10: Learning to Die (0 reads)

More ...