|
DailyGoodFor the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 152,449 subscribers, subscribe here. |
Dec 14, 2013
"Feeling gratitude and not expressing it is like wrapping a present and not giving it." --William Arthur Ward
The Thinking Habit That Changed My Life
Writing out a gratitude list can be a simple, yet profound act. "It's interesting, because so much of our lives are spent in unconscious mental habits. Without knowing it, we complain, we nitpick, we stress about little faults; we see the bad in people and situations. Changing that doesn't happen immediately. However, you can change a little at a time. Start with a small gratitude session, and really be thankful. Really feel the happiness that something or someone is in your life."
BE THE CHANGE
Take a moment to make a list of the things you're thankful for. You just might be looking back on this moment years later, as the moment your entire life changed.
