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Dec 19, 2014

"Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired." --Martha Graham

The 21-Day Challenge: A New Way To Practice Our Values

Many of us seem to recognize the importance of making personal changes in our lives, and yet we struggle to put them into practice. Forbes Magazine points out that less than 10 percent of us actually stick to our New Years resolutions. Habits are hard to break and it turns out that as much as 40 percent of all our actions are habitual. We don't consciously do them. It's hard to change what we aren't conscious of. But thankfully, it's not impossible. So, how do we go about trading in old, unwholesome habits for new, positive ones, in a sustainable way? A special kind of three-week challenge just might hold the answer!