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Apr 13, 2015
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." --Thich Nhat Hanh
The Trouble With Mindfulness
Despite a growing abundance of research that shows how valuable mindfulness meditation can be, there also seems to be many roadblocks that keep people from trying it out: from simple time constraints, to the fear of becoming stereotyped as one of those 'new age, touchy-feely' kinds of people. In this article, writer Jill Suttie sets out to get to the bottom of the troublesome myths that surround mindfulness.
BE THE CHANGE
Try allowing yourself at least a minute or two today to close your eyes, and to focus on simply breathing in and out.
