Feb 12, 2016-- "There is something about the pace of walking and the pace of thinking that goes together. Walking requires a certain amount of attention but it leaves great parts of the time open to thinking. I do believe once you get the blood flowing through the brain it does start working more creatively," says Geoff Nicholson, author of The Lost Art of Walking."Your senses are sharpened. As a writer, I also use it as a form of problem solving. I'm far more likely to find a solution by going for a walk than sitting at my desk and 'thinking'."" This BBC article explores and extols the forgotten virtues of walking. (8949 reads)
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It's not what we do once in a while that shapes our lives. It's what we do consistently.
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