I've begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.
Chaim Potok

Why Silence Is Good for Your Brain

Why Silence Is Good for Your Brain

Mar 14, 2016-- "As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat. Inspired to go find some peace and quiet? Here are four science-backed ways that silence is good for your brain -- and how making time for it can make you feel less stressed, more focused and more creative." (70936 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionThis week, experiment with spending a few minutes each day in silence. For inspiration here's a short passage on 'The Rich Experience of a Quiet Mind". [more]



Quote Bulletin


Our brightest blazes of gladness are commonly kindled by unexpected sparks.
Samuel Johnson

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 247,182 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Jan 21: I Wish My Teacher Knew... (6,755 reads) Jan 7: Why Singing in a Choir Makes You Happier (6,542 reads) Jan 9: Erich Fromm's Six Rules of Listening (10,260 reads) Jan 11: Orion's 25 Most-Read Articles of the Decade (5,416 reads) Jan 8: One Love (5,375 reads)

More ...