I've begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.
Chaim Potok

Why Silence Is Good for Your Brain

Why Silence Is Good for Your Brain

Mar 14, 2016-- "As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat. Inspired to go find some peace and quiet? Here are four science-backed ways that silence is good for your brain -- and how making time for it can make you feel less stressed, more focused and more creative." (51042 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionThis week, experiment with spending a few minutes each day in silence. For inspiration here's a short passage on 'The Rich Experience of a Quiet Mind". [more]



Quote Bulletin


No one can give you better advice than yourself.
Marcus Tullius Cicero

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 243,774 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Jun 20: How to Age Gracefully (6,365 reads) Jun 3: The Axis & the Sycamore (4,961 reads) Jun 2: Life is the Network Not the Self (4,511 reads) May 24: The Vibrations of Conflict (3,823 reads) May 31: Sleeping Enough to Be Truly Awake (10,652 reads)

More ...