I've begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.
Chaim Potok

Why Silence Is Good for Your Brain

Why Silence Is Good for Your Brain

Mar 14, 2016-- "As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat. Inspired to go find some peace and quiet? Here are four science-backed ways that silence is good for your brain -- and how making time for it can make you feel less stressed, more focused and more creative." (67197 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionThis week, experiment with spending a few minutes each day in silence. For inspiration here's a short passage on 'The Rich Experience of a Quiet Mind". [more]



Quote Bulletin


Forgiveness is the fragrance the violet sheds on the heel that has crushed it.
Anonymous

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 244,250 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Jan 18: Mary Oliver: Instructions for Living A Life (8,019 reads) Dec 25: George's Best Friend: A Christmas Story (7,332 reads) Dec 6: Farewell Badger (6,828 reads) Dec 12: Another World (3,582 reads) Dec 8: We Are Still Here (3,555 reads)

More ...