Technology is a useful servant but a dangerous master.
Christian Lous Lange

How to Kick Your Digital Addiction

How to Kick Your Digital Addiction

Jun 25, 2017-- Technology can bring happiness. Anyone who's found the perfect meditation app or downloaded a grandchild's photo won't doubt that.But technology can also bring anxiety, stress, and frustration. And that seems to be a given, too, making us throw our hands in the air. Amy Blankson, author of the new book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era", argues we should take back control of our happiness by pausing, becoming more self-aware, and setting intentional goals for our technological interactions. That way, we'll cultivate more connection and productivity and less stress and loneliness in our digital lives. (7802 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTake some time to consider your technology use. Can you set aside some time to unplug?



Quote Bulletin


Be kind, for everyone you meet is fighting a battle.
John Watson

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,170 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods May 8: Breathing into Balance (7,777 reads) Apr 15: A Rite of Passage for Late Life (3,960 reads) May 3: Becoming a Blessing (3,792 reads) Apr 28: 10 Sharing-Focused Books to Read this Spring (4,836 reads) Apr 14: Quiet Spirituality (5,983 reads)

More ...