Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves. --Bessel van der Kolk

How Trauma Lodges in the Body

How Trauma Lodges in the Body

Oct 20, 2017-- Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. What he's learning speaks to a resilience we can all cultivate in the face of overwhelming events -- which, after all, make up the drama of culture, of news, and of life. (49660 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTune into your inner experience today. Particularly in moments of unpleasantness or difficulty. Notice what happens when you simply observe your experience instead of pushing it away.



Quote Bulletin


If you would know strength and patience, welcome the company of trees.
Hal Borland

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,315 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Feb 1: How to Be Yourself (6,300 reads) Feb 27: The Joy of Being a Woman in Her Seventies (44,251 reads) Feb 12: 12 Truths I Learned from Life and Writing (55,308 reads) Feb 9: 5 Core Practices for More Meaningful Conversations (9,331 reads) Mar 19: Children, Anger Control and Inuit Wisdom (4,875 reads)

More ...