Sleep is that golden chain that ties health and our bodies together

Thomas Dekker

Are You Walking Through Life in an Underslept State?

Are You Walking Through Life in an Underslept State?

Jun 4, 2018-- Why should you get the World Health Organization's recommended 8 hours of sleep? Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley, and author of the new book, "Why We Sleep", answers that question and more in this NPR interview. Read on to find out why sleep is important, how our environment affects our sleeping patterns, and tips for improving your sleep quality. (10558 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionThis week try changing your sleeping habits by using at least one of Matthew Walker's tips. Write down any changes you notice throughout the week.



Quote Bulletin


Let us always meet each other with smile, for the smile is the beginning of love.
Mother Teresa

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 244,846 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Jan 18: Mary Oliver: Instructions for Living A Life (13,482 reads) Feb 1: How to Be Yourself (5,893 reads) Feb 12: 12 Truths I Learned from Life and Writing (32,828 reads) Feb 9: 5 Core Practices for More Meaningful Conversations (7,973 reads) Jan 23: Top 10 Kindness Stories of 2018 (10,007 reads)

More ...