Thomas Dekker
Are You Walking Through Life in an Underslept State?
Jun 4, 2018-- Why should you get the World Health Organization's recommended 8 hours of sleep? Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley, and author of the new book, "Why We Sleep", answers that question and more in this NPR interview. Read on to find out why sleep is important, how our environment affects our sleeping patterns, and tips for improving your sleep quality. (14855 reads)
Read Full Story
No act of kindness, no matter how small, is ever wasted.
Aesop
Upcoming Stories
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 152,713 by entering your email below.
- Email: