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Jun 30, 2018
"To burn out is to let one's light languish until it disappears. As interdependent beings, we are responsible for making sure our flame is fueled. " --Jennifer Jean
Avoiding Volunteer Burnout With Mindful Self Care
Being a person who makes a difference in the world is a hope that most of us have, but being able to do so for any sustained period of time is the challenge. For many of us, making a difference takes the form of volunteering in challenging situations while working full time jobs. In the article "Avoiding Volunteer Burnout With Mindful Self Care," author Jennifer Jean shares a five step plan that she developed while teaching poetry to sex-trafficking survivors. By practicing compassionate and proactive self-care, Jennifer has been able to continue caring for herself and her family while sharing the hope of healing to others in need.
BE THE CHANGE
Before the next time you volunteer, try one or several of Jennifer Jean's suggestions for self-care and see what a difference it makes in keeping your energy sustained.
