Sleep is the best meditation.
-Dalai Lama-

Sleep is Your Superpower

Sleep is Your Superpower

Jun 16, 2019-- Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Walker shares the research on how quality of sleep impacts our immune system, hormones, heart, learning, memory and even our genetic code. He offers some helpful tips here. (11974 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionHow would you rate the quality of your sleep. What is one thing you could do improve in this area of your life?



Quote Bulletin


We are not cisterns made for hoarding; we are channels made for sharing.
Billy Graham

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,005 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Oct 23: On Being Alone (5,138 reads) Oct 4: What Does it Mean to Love Someone? (4,718 reads) Oct 11: The Understory: Life Beneath the Forest Floor (4,594 reads) Nov 5: What Focusing on the Breath Does to Your Brain (5,954 reads) Oct 31: 13 Life Lessons From 13 Years of Brain Pickings (6,973 reads)

More ...