If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama

Happiness is Practice, Not Pleasure

Happiness is Practice, Not Pleasure

Jun 19, 2019-- Put aside your preconceptions of happiness and join Krista Tippett with French born Tibetan monk Matthieu Ricard, author of Happiness: A Guide to Developing Life's Most Important Skill. Ricard reframes happiness as not simply a pleasure or sensation to be experienced, but as a skill to be practiced and cultivated. He asks, "What are the inner conditions that foster a genuine sense of flourishing, of fulfillment?" (6323 reads)


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Take ActionOur thoughts come and go - what is one thing you could practice - to cultivate the thoughts that lead to happiness? What are the thoughts that lead to happiness? [more]



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The hard must become habit. The habit must become easy. The easy must become beautiful.
Doug Henning

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