Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.
Deepak Chopra

The Mindfulness Skill That is Crucial for Stress

The Mindfulness Skill That is Crucial for Stress

Nov 6, 2019-- Mindfulness is known to have many advantages, including reducing stress, increasing awareness, improving physical health, and more. However, when it comes to lowering stress levels, without also practicing acceptance, we might not see the results we hope for. "Mindfulness practices that specifically emphasize acceptance teach us a nonjudgmental attitude toward our experiences -- meaning, learning not to label our thoughts, feelings, or experiences as good or bad, and trying not to change or resist them in any way." By learning to accept our difficult experiences, we can allow them to run their course and naturally dissipate, this is not the same thing as being passive. Read more to learn how turning toward our negative emotions with friendliness can help us live life with a greater sense of agency and fulfillment. (6265 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionDo you savor life or let everyday stresses control you? Take this mindfulness quiz to find out. [more]



Quote Bulletin


A smooth sea never made a skilled mariner.
English Proverb

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 247,509 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Apr 23: This is Me at 68: Elders Reflect During Crisis (9,538 reads) Apr 19: Three Methods for Working with Chaos (6,116 reads) May 17: Beyond Overwhelm into Refuge (5,751 reads) May 20: 5 Poems to Celebrate National Poetry Month (5,105 reads) May 10: SUPERHERO: A Music Video for Our Times (4,687 reads)

More ...