Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.
Deepak Chopra

The Mindfulness Skill That is Crucial for Stress

The Mindfulness Skill That is Crucial for Stress

Nov 6, 2019-- Mindfulness is known to have many advantages, including reducing stress, increasing awareness, improving physical health, and more. However, when it comes to lowering stress levels, without also practicing acceptance, we might not see the results we hope for. "Mindfulness practices that specifically emphasize acceptance teach us a nonjudgmental attitude toward our experiences -- meaning, learning not to label our thoughts, feelings, or experiences as good or bad, and trying not to change or resist them in any way." By learning to accept our difficult experiences, we can allow them to run their course and naturally dissipate, this is not the same thing as being passive. Read more to learn how turning toward our negative emotions with friendliness can help us live life with a greater sense of agency and fulfillment. (4356 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionDo you savor life or let everyday stresses control you? Take this mindfulness quiz to find out. [more]



Quote Bulletin


Who looks outside, dreams; who looks inside, awakes.
Carl Jung

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 244,998 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Oct 23: On Being Alone (5,252 reads) Nov 14: A Tribute to Mary Oliver (4,908 reads) Oct 4: What Does it Mean to Love Someone? (4,742 reads) Oct 11: The Understory: Life Beneath the Forest Floor (4,733 reads) Nov 11: How Emotions Change the Shape of Our Hearts (7,653 reads)

More ...