How Mindfulness Changes the Emotional Life of our Brains
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" This question has propelled Dr. Richard J. Davidson of University of Wisconsin-Madison along a unique journey that spans hundreds of research articles and multiple books on emotions, mindfulness, and the brain. In 1992, another question directed his trajectory further -- the Dalai Lama asked him... posted on Jan 31 2024, 3,376 reads

Love, The Sewer District
Imagine calling your local sewer district with an urgent need -- not for a pipeliner or an engineer -- but for a listening ear. This gravity defying leap was made possible by John Gonzalez, the communications director from Northeast Ohio Regional Sewer District. He posted a simple message online: "just a phone number, a voicemail, and a whole lot of emotions. 216-361-6772." Through the cryptic soc... posted on Jan 30 2024, 1,508 reads

How Emotional Intelligence Levels Up Leadership
"We all know that leadership isn't just about meeting goals or hitting targets. When we picture a good leader, we think of someone who is able to inspire, motivate, guide, support, and empathize ... They're able to connect with people on a deeper level. This requires emotional intelligence," describes health writer Sanjana Gupta. According to author and leadership coach Jerry Colona, emotional int... posted on Jan 29 2024, 2,465 reads

Power of Slow Change
"People love stories of turning points, wake-up calls, sudden conversions, breakthroughs, the stuff about changes that happen in a flash," points out historian Rebecca Solnit. Yet, meaningful transformations often take time. "You want tomorrow to be different than today, and it may seem the same, or worse, but next year will be different than this one, because those tiny increments added up. The t... posted on Jan 28 2024, 1,801 reads

The Bizarre Genius of a Brainless Blob
Meet Physarum polycephalum, better known as the slime mold, that's been here on Earth for more than 500 million years. This brainless, single-celled organism may lack brains but compensates with a level of intelligence that continues to stun scientists across the globe. Despite its lack of neurons, it's capable of complexities like remembering, making decisions, and recognizing itself. The slime m... posted on Jan 27 2024, 2,199 reads

How to Prepare Your Nervous System for New Goals
As January begins to sunset into February, it's not uncommon for New Year resolutions to lose their luster. About 80% of people who make such resolutions feel like they've failed in the first few months. Could this year be different? UC Berkeley's Greater Good Science Center highlights research-backed tips to help propel our 2024 intentions into sustained practice. It turns out a deeper awareness ... posted on Jan 26 2024, 2,191 reads

The Great-Grandmother Who Goes To Primary School
Salima Khan, a 92-year-old great-grandmother affectionately known as Amma, is challenging stereotypes one letter at a time at the Chawli primary school in Bulandshahr, Northern India. Despite struggles with walking and cataracts, she has become a beacon of hope in an area where about 30% of women are illiterate, inspiring women of all ages to enroll in school. "The teacher taught me everything." s... posted on Jan 19 2024, 1,545 reads

How Two Moms Founded An Adaptive Clothing Company
When Nicole Puzzo's daughter, Stella, was dealing with her recovery from a double hip surgery in 2015, the challenge of dressing for her condition sparked an ingenious idea. Puzzo created a pair of pants that could be worn over Stella's casts, transforming an everyday struggle into a practical solution. "Understanding how difficult it can be, and what a struggle it can be for millions of people, w... posted on Jan 17 2024, 1,533 reads

The Geometry Of Other People
"On the surface, the language we use to describe landscapes and buildings has little in common with the ways we think about our social worlds. A mountain range has little in common with a family; the design of a city is nothing like a colleague or so it seems. But if that is true, then why do we use spatial and architectural metaphors to describe so many of our human relationships?" asks postdoct... posted on Jan 15 2024, 2,070 reads

Extraordinary Ordinary People
Around the world, an army of unsung heroes are upon us. These are not saints, but very human individuals, who, bolstered by their engaged spirituality, have surfaced deep contributions to the fabric of their communities, fields, and the world at large. "A lot of the reporting on religion is often negative. It's about abuse, it's about corruption, it's about the decline of a particular institutiona... posted on Jan 13 2024, 1,955 reads