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Knitting Behind Bars
You wouldn't expect to find a knitting class 'behind bars', so to speak. But, for roughly two hours out of every week that's exactly where you'll find some of the male inmates incarcerated at the minimum security prison in Jessup, Maryland. The program is called, Knitting Behind Bars and it is the brainchild of co-founder, Lynn Zwerling. "It teaches you how to focus.It teaches you how to make a ta... posted on Jan 23 2015, 6,371 reads

 

From Sharing Economy To Gift Ecology
Technology advances and a consumer-based world have created a 'sharing economy', where it becomes easy to commoditize things that were typically offered as gifts. Consider the difference between offering your neighbor a lift to the airport, and using Uber to find a stranger who will pay you for a ride. When society focuses all its energy on monetary pursuits, what happens to the spirit of voluntee... posted on Jan 22 2015, 21,078 reads

 

What Do I Do With IT?
What to do with "It"? There are many "its" in our lives, but no matter what "it" is that we have to face, we always have a choice about how we respond. Through her whimsical art, Deb Koffman reminds us that there's never just one way to deal with the blessings and challenges that greet us along the way.... posted on Jan 21 2015, 29,267 reads

 

Firsts Are The Antidote To Stuck
Sometimes in life we find ourselves stuck. We live our lives by to-do lists or get caught up in making the 'right' decision and neglect our other interests and passions that help to define who we are. To rediscover happiness and our sense of self, we must be open and willing to change and to take the first step towards getting 'unstuck.' Read further for an inspirational story of one woman's journ... posted on Jan 20 2015, 26,499 reads

 

Low On Time? Here's A Surprising Solution
If we want to be high-functioning and happy, we need to re-learn how to be still. When we feel like there isn't enough time in the day for us to get everything done, when we wish for more time... we don't actually need more time. We need more stillness. Stillness to recharge. Stillness so that we can feel whatever it is that we feel. Stillness so that we can actually enjoy this life that we are li... posted on Jan 19 2015, 35,840 reads

 

Music Is Something You DO
Let me tell about an experience with Gregorian chant. It's just a few notes and we were doing it in English so we would understand the words. The group as a whole would try to find that moment when the silence ended and then come in together. After doing that for several days, at one point, the words really came in. I heard the words of this psalm in a way I've never heard before. If you read the ... posted on Jan 18 2015, 28,196 reads

 

If We Left They Wouldn't Have Nobody
When Valley Springs Manor home for the elderly closed, the staff left, except for cook Maurice Rowland and Miguel Alvarez, the janitor."There was about 16 residents left behind," says Rowland."If we left, they wouldn't have nobody," adds Alvarez. "I would only go home for one hour, take a shower, get dressed, then be there for 24-hour days." Rowland adds "I just couldn't see myself going home ΓΆβ‚... posted on Jan 17 2015, 7,222 reads

 

Three Benefits To Mindfulness At Work
We all know the benefits of mindfulness in our day. But, do we understand the link between our practice and our performance in the workplace? And is it possible to cultivate this moment to moment awareness in a 'bottom line' driven environment? In a recent study, researchers have found that the more mindful the supervisor, the lower their employees' emotional exhaustion and the higher their job sa... posted on Jan 16 2015, 28,191 reads

 

5 People Who Changed The World Through Extreme Compassion
What do Francis of Assisi, Beatrice Webb, John Howard Griffin, Gunther Walraff, and Patricia Moore have in common? They were radical empathizers--seeing empathy as a kind of an adventurous, extreme sport in an effort to change the social and political landscapes of their time. Read more about their remarkable journeys here.... posted on Jan 15 2015, 29,176 reads

 

The Fear And Anxiety Solution
If you live with fear and anxiety, you are not alone. Anxiety is the most common mental illness in the U.S.-- more than 50 million people have been diagnosed with anxiety at some point throughout their lives. Thankfully, Friedemann Schaub gives anxiety sufferers a whole new way of looking at and addressing their condition in his book. He emphasizes that anxiety is the product of a limiting belief ... posted on Jan 14 2015, 0 reads

 

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