Path to Freedom: A Former Prison Monk's Amazing Work
Redemption and transformation can occur in even the harshest of surroundings. During his 14-year incarceration Fleet Maull found meditation. With meditation he found a freedom that transcended prison walls. After his release he returns to prison to teach meditation, healthy survival skills and share his story of meaningful change. 1 out of every 100 Americans is currently behind bars. And 700,000 ... posted on Mar 30 2016, 3,694 reads

Be The Punchline
In comedy, first there is the setup, then the punchline. In his life, comedian Michael Jr. understands that doing TV shows and making people laugh is just the setup. His punchline is to make laughter commonplace in uncommon places. Watch this film to learn about one of the most powerful moments in Michael Jr.'s comedy career. ... posted on Mar 29 2016, 3,946 reads

Science of Mindlessness and Mindfulness
Ellen Langer, a psychology professor at Harvard, defines mindfulness as the simple act of actively noticing things, which can bring increased health, competence, and happiness. Her provocative, unconventional studies prove that it's possible to become physiologically younger through a changed frame of mind. She has suggested for decades what neuroscience is pointing to now: that our experience of ... posted on Mar 28 2016, 25,207 reads

Serving Up Dignity: A Soup Kitchen Set Up Like a Restaurant
The Kansas City Community Kitchen has been serving the community as a soup kitchen for 30 years. But this February, it re-opened its doors with a new restaurant-style initiative that allows the homeless to "dine with dignity." The new process includes greeters, waiters, and menus that lets diners choose what they want to eat.... posted on Mar 27 2016, 10,048 reads

Seeking Wholeness
Sometimes it's hard to believe how much more there is to us than the day-to-day solver of our life's problems. While certain parts of ourselves are at work every day, pushing the darker aspects aside whenever they pop up, there are also friends within that we never think to contact. Read further to find what efforts can lead to a greater sense of wholeness. ... posted on Mar 26 2016, 16,215 reads

Teach Girls Bravery Not Perfection
"[M]any women I talk to tell me that they gravitate towards careers and professions that they know they're going to be great in, that they know they're going to be perfect in, and it's no wonder why. Most girls are taught to avoid risk and failure. We're taught to smile pretty, play it safe, get all A's. Boys, on the other hand, are taught to play rough, swing high, crawl to the top of the monkey ... posted on Mar 25 2016, 25,171 reads

Camden Sophisticated Sisters
In the former industrial center of Camden, New Jersey, a city with the highest crime rate in the United States, Tawanda Jones drills over 300 children at Camden Sophisticated Sisters. Practice starts at 5pm, but doesn't really get going until 5:30pm, after "Miss Wawa" has hugged and kissed all the kids. Jones sets a tough standard: each team member must complete 200 hours of community service, kee... posted on Mar 24 2016, 2,989 reads

Seed-Saving Farmers Who Pass Land Down to Their Daughters
In northeastern India's mountainous state of Meghalaya, youngest daughters inherit the land -- and the ancient food heritage of their mothers. Enjoy this article and photo series featuring the beautiful people and ancient food tradition of these matrilineal tribes.... posted on Mar 23 2016, 11,721 reads

Six Ways to Help People Change
"Often in life, you may find yourself trying to help other people change. Whether you're acting as a mentor, a parent, or a well-meaning spouse, you hope to exert a positive influence and assist someone in reaching their goals. What's the best way to do this?" Read on for six scientifically-backed tips. ... posted on Mar 22 2016, 26,355 reads

The Poet Sarah Kay on How We Measure Creative Success
When discussing the legitimacy of her poetry, Sarah Kay answers, "I think my work, from a broad perspective -- by this I mean my work as a writer, teacher, organizer, human -- is about trying to invite people in and create spaces where people feel welcome and comfortable with poetry, but are still creatively challenged. When that's happening, that feels like success to me." This piece offers a li... posted on Mar 21 2016, 6,107 reads