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The worst approach to suffering is to try to make it go away, and the worst approach to happiness is to try to make it stay. --Max Ritvo (in Letters from Max: A Book of Friendship)

Investigating an untrue thought will always lead you back to who you are. It hurts to believe you are other than who you are, to live any story other than happiness. If you put your hand into the fire, does anyone have to tell you to move it? Do you have to decide? No: when your hand starts to burn, it moves. You donít have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it. --Byron Katie (in Your Life (And How You Tell It))

It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on. --Sharon Salzberg (in Eighty Year Study On Happiness & Giving)

Look to this day! For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence: The bliss of growth The glory of action The splendor of achievement, For yesterday is but a dream And tomorrow is only a vision But today well lived makes every yesterday dream of happiness And tomorrow a vision of hope. Look well, therefore, to this day! Such is the salutation to the Dawn. --Kalidas (in Untitled)

For thousands of years, we've believed that in order to find happiness, we need to change the world around us: a bigger house, more money, a healthier body, a more attractive or understanding partner. With these beliefs as our unconscious religion, we've spent our lives at war with the world. Trying desperately to get reality to match our stories of how we believe it "should" be, we wonder why we don't feel any lasting sense of peace. But how can we feel peace when mentally we're engaged in war, wanting everything to be different than it is. [...] I am simply a woman without a story. --Byron Katie (in Untitled)

Unfortunately, happiness is often equated with physical health and material goods. One of life's cruel paradoxes is that the more we are afraid of losing what we have, the less free we are. As much as we should cherish life, it is a slippery slope to becoming slaves to the fear of death. The most free men and women I have ever known are those who are not afraid of losing it all. They are not reckless about life but have simply and miraculously matched political freedom with spiritual freedom. --Bob Kerry (in Untitled)

The place where we can most directly open to the mystery of life is in what we don't do well; in the places of our struggles and vulnerability. These places always require surrender and letting go; when we let ourselves become vulnerable, new things can be born in us. In risking the unknown we gain a sense of life itself. And most remarkably, that which we have sought is often just here, buried under the problem and the weakness itself. When difficulties arise, we project our frustration into them as if it were the rain, the children, the world outside that was the source of our discomfort. We imagine that we can change the world and then be happy. But it is not by moving the rocks that we find happiness and awakening, but by transforming our relationship to them. --Jack Kornfield (in Mystery of Life)

The sculptor, Michelangelo, was once asked how it was that he could create such beautiful works. "It's very simple," he answered. "When I look at a block of marble, I see the sculpture inside it. All I have to do is remove what doesn't belong." The master says: "There is a work of art each of us was destined to create. That is the central point of our life, and -- no matter how we try to deceive ourselves -- we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor." --Paulo Coelho (in Untitled)

Can the joy of yesterday ever be repeated today? The desire for repetition arises only when there is no joy today; when today is empty we look to the past or the future. The desire for repetition is desire for continuity, and in continuity there is never the new. There is happiness, not in the past or the future, but only in the movement of the present. --J. Krishnamurti (in Untitled)


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