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Jun 27, 2014
"Anger and hatred are the real enemies that we must confront and defeat, not the "enemies" who appear from time to time in our lives." --The Dalai Lama
The Dalai Lama: On Why I Laugh
Those who have had the chance to be in his presence, know him -- in part --- by his infectious laugh. "I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious." In an excerpt from his book, "My Spiritual Journey", the Dalai Lama shares his beliefs regarding the healing power of laughter, and the ability of a smile to reach all others -- including our enemies.
BE THE CHANGE
Instead of becoming unraveled by the challenges of your day, make a conscious effort to find the humor surrounding you instead.
