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Jul 26, 2015
"The truth is, unless you let go, unless you forgive yourself...you cannot move forward" --Steve Maraboli
Just One Thing: Forgive Yourself
Why is it so difficult to forgive ourselves? One small, innocuous 'mistake' and our minds are instantly spinning. At times, it seems an endless battle between our inner critic and our inner protector -- with cynicism and regret often winning. But, what if we could turn it all around? In this article, author Rick Hanson explores practical techniques for 'hushing' our inner critic.
BE THE CHANGE
Take a moment to recognize that we all make mistakes; allow yourself the experience of being forgiven.
