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Dec 10, 2015
"Life is a process. Improve the quality of the process and you improve the quality of life itself." --Moishe Feldenkrais
Changing Ourselves by Changing the Brain
Recent scientific breakthroughs show that the brain can be trained to react to life more openly, which could improve both our minds and our relationships. This article discusses neural retraining approaches, from Dr. Daniel Siegel's interpersonal neurobiology to several forms of neurotherapy to the Alexander Technique and the Feldenkrais Method.
BE THE CHANGE
Seek a positive outcome in a meeting with someone today who perhaps you don't particularly like, by affirming what you share and playing down your differences.
