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Nov 21, 2017
"If you carry joy in your heart, you can heal every moment." --Carlos Santana
Overcoming Stress By Seeing Other People's Joy
Often, empathetic people build up emotional barriers to prevent stress and burnout from their interactions from others. However, Kelly McGonigal believes in the opposite. In the article, Kelly discusses the reasons to double down on positive empathy and provides ways for you to foster joy to combat stress.
BE THE CHANGE
Think about what makes you smile, and experience that at least once this week.
