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Apr 22, 2018
"Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top." --Virginia Woolf
Why Your Brain Needs to Dream
Matthew Walker, neuroscientist and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams," maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep.
BE THE CHANGE
Experiment with one or more of Matthew's five tips for more effective sleep.
