|
DailyGoodFor the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 152,453 subscribers, subscribe here. |
May 10, 2019
"The world breaks everyone, and afterward, some are strong at the broken places. " --Ernest Hemingway
SuperBetter: A Healing Game
In the face of death, or other deeply challenging circumstances, how would you respond? Many people come to such moments full of suffering and regret. What if you could do small things every day that would help you face life's challenges in a way that fosters resilience and transformation? In this research-packed and fun TED talk, on-line game designer Jane McGonigal guides a real-time social game for developing the four kinds of resilience found to boost our ability to actually grow from trauma.
BE THE CHANGE
During the next month, spend a week at a time creating small daily "games" growing your physical, mental, emotional and social resilience.
