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Oct 11, 2017
"To pay attention, this is our endless and proper work." --Mary Oliver
Mind the Stream: Where Mindfulness and Technology Meet
"Look around you. How many devices are bidding for your attention? If someone came into your dwelling space, could they tell what year it was by the technology that immediately surrounded you, or would they have to dig a little deeper?" Writer Emily Barr poses these questions, and others in this reflective essay that weaves together the latest findings around how our minds and our lives are being shaped by the technologies we use, and the steps we can take to make our interactions more conscious.
BE THE CHANGE
Choose one of the recommended mindfulness practices as you engage with technology this week, and share your experiences in the comments section.
