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Aug 8, 2018
"It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living." --F. Scott Fitzgerald
9 Scientists Share Their Favorite Happiness Practices
Where do you seek happiness? In your relationships? Your work? Your hobbies? This highly sought after feeling can be elusive and hard to hold on to. Once we do obtain it, the good feelings it brings are often fleeting and we begin our quest all over again. What if you could bring happiness into your life in more lasting ways? In this article, 9 scientists share their favorite practices for increasing happiness and well-being. From loving-kindness practices to regular exercise, they offer up a wealth of different tools.
BE THE CHANGE
Choose one of the suggested practices that you haven't tried before and do it consistently each day for one week. Share about your experience in the comments section below!
