You were not just born to center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect. --Tricia Hersey

The Seven Types of Rest Everyone Needs

The Seven Types of Rest Everyone Needs

Mar 21, 2023-- "Have you ever tried to fix an ongoing lack of energy by getting more sleep -- only to do so and still feel exhausted? If that's you, here's the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we've rested because we have gotten enough sleep -- but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We're suffering from a rest deficit because we don't understand the true power of rest. Rest should equal restoration in seven key areas of your life." More in this post. (14410 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionThe Nap Ministry was founded in 2016 by Tricia Hersey and is an organization that examines the liberating power of naps. Learn more about it here. [more]



Quote Bulletin


Love the world as your own self; then you can truly care for all things.
Lao Tzu

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 152,714 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Mar 10: Dishes in the Sink (4,338 reads) Feb 15: The New Old Age (3,663 reads) Mar 3: 4 Habits of Effective Communicators (3,255 reads) Mar 17: Daily Phrases from the World's Happiest Nation (2,742 reads) Feb 27: Lost? Here's 4 Steps to Finding Your Path (2,564 reads)

More ...