For a bowl of water give a goodly meal;
For a kindly greeting bow thou down with zeal;
For a simple penny pay thou back with gold;
If thy life be rescued, life do not withhold.
Thus the words and actions of the wise regard;
Every little service tenfold the reward.
But the truly noble know all men as one,
And return with gladness good for evil done.
--Influential poem in Gandhi's life
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The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow

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