DailyGood

For the last 27 years, DailyGood newsletters have offered a daily email that inspires you to respond to life with creativity and kindness. To join a community of 152,453 subscribers, subscribe here.

Jun 20, 2011

"We can only be said to be alive in those moments when our hearts are conscious of our treasures." --Thornton Wilder

Why Gratitude Is Good

"Count your blessings," we're often told -- but what good does that do us? Plenty, according to Robert Emmons, the world's leading scientific expert on gratitude. After a decade of research, Dr. Emmons has found that people who practice gratitude have stronger immune systems, feel happier and more optimistic, and are more generous and compassionate. In this thorough article from Greater Good magazine, Dr. Emmons explores why gratitude does us so much good, brings to light the obstacles to practicing gratitude, and offers steps to leading a more grateful life.