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Aug 27, 2013
"Take care of your body. It's the only place you have to live." --Jim Rohn
Why Exercising Makes Our Brain Happier
"Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains." Piqued by his curiosity to dig deeper into the connection between exercise and happiness, Leo Widrich shares his findings and some great advice on implementing an exercise routine in this compelling article.
BE THE CHANGE
Choose a comfortable exercise routine for yourself that is achievable and spend some time reflecting/journaling about any benefits you notice.
