Jun 1, 2014-- As Jon Kabat-Zinn puts it, mindfulness "wakes us up to the fact that our lives unfold only in moments." If we're not fully present for those moments, we may miss what's most valuable in our lives, both personally and professionally. Simply put, mindfulness is about not living in your head all the time and is about paying attention to where you are, what you're doing, or who you're talking to so that you are in touch with the right here, right now. Research shows that mindfulness reduces stress and increases concentration and clarity. Read on for five simple ways to practice mindfulness to improve your personal and professional life. (141325 reads)
Read Full Story
Search by keyword:
Goodness does not consist in greatness, but greatness in goodness.
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 160,726 by entering your email below.