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Mar 17, 2015

"Music can minister to minds diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with its sweet oblivious antidote, cleanse the full bosom of all perilous stuff that weighs upon the heart." --William Shakespeare

5 Ways Music Can Make You Healthier

Many of us are well aware of the impact of music upon our mood. An old, familiar tune may not only help to alleviate stress, it could potentially offer us a brighter outlook for our day. But, did you know that music can play a positive role on our physical health, as well? Expanding research points to its application in the field of traditional medicine. Whether simply helping to alleviate anxiety, or more specifically, working to boost our immune system's responsiveness -- the benefits are certainly noteworthy.This article explores five ways in which music can directly improve our overall physical health.