Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh

The Trouble With Mindfulness

The Trouble With Mindfulness

Apr 13, 2015-- Despite a growing abundance of research that shows how valuable mindfulness meditation can be, there also seems to be many roadblocks that keep people from trying it out: from simple time constraints, to the fear of becoming stereotyped as one of those 'new age, touchy-feely' kinds of people. In this article, writer Jill Suttie sets out to get to the bottom of the troublesome myths that surround mindfulness. (30479 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTry allowing yourself at least a minute or two today to close your eyes, and to focus on simply breathing in and out.



Quote Bulletin


In a place where there are no humans, one must strive to be human.
Hillel the Elder

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 160,730 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Nov 16: Agent of Illumination (9,114 reads) Nov 12: Thanksgiving Address (2,960 reads) Oct 25: The Art of Life: A Documentary (2,736 reads) Oct 17: The Daily Routines of 12 Famous Writers (2,632 reads) Oct 21: The Silent Pulse of the Universe (2,627 reads)

More ...