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May 20, 2015
"Calm mind brings inner strength and self-confidence, so that's very important for good health." --Dalai Lama
Grow a Key Inner Strength
As the complications of life start to build -- whether it is health issues, financial concerns, or relationship problems -- it's important to find resources that enable you to skilfully navigate these challenges. And some of the best resources -- like mindfulness, compassion and determination -- are ones that already lie within you. Psychologist Rick Hanson, Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, gives a vital road map to help aid in the discovery of what he calls your "inner strengths."
BE THE CHANGE
Take a moment of your day to try and find one of your inner strengths, be it generosity, resilience, courage, wisdom or something else.
